Wild Wellness

YOGA

Yoga is a type of exercise in which you move your body into various positions in order to become more fit and flexible, to improve your breathing, and to relax your mind.

MINDFULNESS

Mindfulness is a way of training your mind to concentrate on the present, in order to feel calm and improve your mental 

state.

HIKING/WALKING

Hiking is walking in nature as a recreational activity for pleasure. Hiking and walking is a natural exercise that promotes physical fitness and improves wellness.

SHAMENISM

Shamanism is a religious practice that involves a practitioner who is believed to interact with a spirit world through altered states of consciousness. The goal of this is usually to direct these spirits or spiritual energies into the physical world, for healing and guidance.

KAYAKING

Kayaking is a fun activity that involves moving through water in a small water vessel with the aid of a double-bladed paddle. It allows the boat driver to maneuver through waterways.

PHOTOGRAPY

Photography is the art of using a camera to create  an image by a picture of someone or something and capturing a moment in time.

SNOW SKIING

Skiing is a fun recreation, sport, and mode of transportation that involves moving over snow by the use of a pair of long, flat runners called skis, attached or bound to shoes or boots. 

SNOWBOARDING

Snowboarding is a winter sport that involves descending a snow covered slope while standing on a board attached to your feet.

MEDITATION

Meditation is the act of remaining in a silent and calm state for a period of time, so that you are more able to deal with stress. Meditation improves your mental and physical health while calming your state of being.

NUTRITION

Nutrition is the process of taking food into the body and absorbing the nutrients in those foods.

BREATH WORK

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being.  There are many forms of breathwork therapy that involve breathing in a conscious and systematic way.

BUDDHISM

Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. Buddhist practices like meditation are means of changing yourself in order to develop the qualities of awareness, kindness, and wisdom. 

CAMPING

Camping, whether that's pitching a tent in the wilderness or parking your RV in a  campground, it is an immersive experience. Campers feel elements and see wildlife and to have an adventure in nature and have fun outside.  

SUP

Stand up paddle boarders stand on boards that are floating on the water, and use a paddle to propel themselves through the water. 

WATER SKIING

Water skiing is a surface water sport in which an individual is pulled behind a boat or a cable ski installation over a body of water, skimming the surface on two skis or one ski. 

ESSENTIAL OIL

Essential oils are concentrated extracts of various plants that provide natural heal benefits.