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ADVENTURES BY 

I offer a unique experience with my custom retreats and events that provide an opportunity to connect with nature, improve your mental and physical health, and feel better while having fun. Working with you, I will create an experience that brings people together for a one-of-a-kind event tailored to your individual’s needs and preferences.  Below are some of the events/activities I recommend.

Join me on a guided nature walk to connect with nature while moving your body. Spending time in nature is an essential element of wellness. Join me in the wild and experience the benefits of movement and nature combined with guided meditation to manifest your desires.  Download a walking meditation to your devise to listen to on a walk and enjoy the benefits of movement, meditation and nature.

YOGA

Yoga is a type of exercise in which you move your body into various positions in order to become more fit and flexible, to improve your breathing, and to relax your mind.

Yoga on Rocks

MINDFULNESS

Mindfulness is a way of training your mind to concentrate on the present, in order to feel calm and improve your mental 

state.

Sitting on a Bench

HIKING/WALKING

Hiking is walking in nature as a recreational activity for pleasure. Hiking and walking is a natural exercise that promotes physical fitness and improves wellness.

Hiking Path

SHAMENISM

Shamanism is a religious practice that involves a practitioner who is believed to interact with a spirit world through altered states of consciousness. The goal of this is usually to direct these spirits or spiritual energies into the physical world, for healing and guidance.

Meditating in Nature

KAYAKING

Kayaking is a fun activity that involves moving through water in a small water vessel with the aid of a double-bladed paddle. It allows the boat driver to maneuver through waterways.

Kayaking into Sunset

PHOTOGRAPY

Photography is the art of using a camera to create  an image by a picture of someone or something and capturing a moment in time.

Nature Photographer

SNOW SKIING

Skiing is a fun recreation, sport, and mode of transportation that involves moving over snow by the use of a pair of long, flat runners called skis, attached or bound to shoes or boots. 

Couple Skiing

SNOWBOARDING

Snowboarding is a winter sport that involves descending a snow covered slope while standing on a board attached to your feet.

Snowboarding

Off-Roading

Off-Roading lets you explore the back parts of the world.  Off-Road vehicles offer adrenaline and adventure!

Image by Bobby Stevenson

MEDITATION

Meditation is the act of remaining in a silent and calm state for a period of time, so that you are more able to deal with stress. Meditation improves your mental and physical health while calming your state of being.

Traveller Meditating

NUTRITION

Nutrition is the process of taking food into the body and absorbing the nutrients in those foods.

Fresh Produce

BREATH WORK

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being.  There are many forms of breathwork therapy that involve breathing in a conscious and systematic way.

Kundalini Yoga Breathing

BUDDHISM

Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. Buddhist practices like meditation are means of changing yourself in order to develop the qualities of awareness, kindness, and wisdom. 

Meditating in Mountains

CAMPING

Camping, whether that's pitching a tent in the wilderness or parking your RV in a  campground, it is an immersive experience. Campers feel elements and see wildlife and to have an adventure in nature and have fun outside.  

Foggy Campsite

SUP

Stand up paddle boarders stand on boards that are floating on the water, and use a paddle to propel themselves through the water. 

Girl on SUP at sunset

WATER SKIING

Water skiing is a surface water sport in which an individual is pulled behind a boat or a cable ski installation over a body of water, skimming the surface on two skis or one ski. 

Water Skiing

ESSENTIAL OILS

Essential oils are concentrated extracts of various plants that provide natural heal benefits.

Essential Oils
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