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Welcome to Meditations By Martina. 


My journey began with a simple realization - that in the hustle and bustle of modern life, it's easy to forget to pause, breathe, and reconnect with our inner selves resulting in stress and anxiety.  


I am no stranger to the stresses and demands of contemporary living. Like so many of us, I find myself constantly caught up in the fast-paced whirlwind of daily life. But with the incredible gift of meditation - a practice that helped me find balance, clarity, and a deep sense of peace within, I am able to cope and thrive. I have successfully managed by anxiety disorder with a regular meditation practice for more than 30 years. 


I create Guided Meditations to share so individuals like you can access the transformative power within and transform your life. Each of my guided meditation sessions is a labor of passion, crafted with mindfulness, and love.  


Whether you're a seasoned meditation practitioner or just taking your first steps, my shop and channels has something to offer. From guided meditations for stress relief and sleep, to chakra balancing and self-love sessions, there's a meditation for every moment in your life.  

Realizing that we are all unique and our life challenges are personal, I offer custom guided meditations to work on your desired issues.  Listening to a guided meditation tailored specifically to you increases the meditation effects greatly.  Contact me to schedule a consult to personalize your meditation today.

I invite you to meditate with me and feel better!     ~ Martina

spiritual statue and candles

Journey into Mindfulness ~ Meditation Guidebook

9 Minute Guided Meditation to Calm Anxiety
Wild Wellness

9 Minute Guided Meditation to Calm Anxiety

🌟 Guided Meditation for Anxiety Relief | Calm Your Mind and Find Inner Peace 🌟 Welcome to this Guided Meditation by Martina to calm anxiety, I invite you to embark on a journey towards tranquility and inner calm. Life can be overwhelming, and it's important to take moments for self-care and relaxation. 🧘‍♂️ About the Meditation: This guided meditation is specially crafted to alleviate anxiety and stress. Join me as we explore mindful breathing, gentle visualizations, and positive affirmations to help you release tension and cultivate a sense of peace. 🎧 How to Use This Meditation: Find a quiet and comfortable space. Put on your headphones to enhance the experience. Close your eyes, take a deep breath, and let go of the stresses of the day. Follow along with the guided meditation, allowing yourself to fully immerse in the present moment. 🌈 Benefits of Regular Meditation: Reduced anxiety and stress Improved focus and clarity Enhanced overall well-being 🔗 Connect with Me: 🙏 Subscribe and Share: If you find this meditation helpful, consider subscribing to my channel for more guided sessions. Share this video with anyone who might benefit from a moment of calm and relaxation. ✨ Thank you for joining me on this journey to inner peace. May you find serenity and tranquility in every breath. ✨ Affirmations: I am safe. I am calm Meditation by: Martina Miller Photography by: Martina Miller Location: Jackson Hole, Wyoming Fine Art Prints and Products are available online. Order today! Download this mediation to your devise ➤ Receive this free 7 step guide to meditation ➤ Purchase this Meditation Guidebook to learn how to meditate ➤ ➤Visit Martinas Website ➤Book a custom workshop/retreat with Martina @WildWellness Martina’s Social Media ➤ ➤ ➤ #martina #meditation #wildwellness Martina Miller is the founder of Wild Wellness. Nature. Meditation. Movement. #GuidedMeditation #AnxietyRelief #Mindfulness #InnerPeace #CalmMind #MeditationForBeginners #SelfCare #Martina
12 Minute Guided Walking Meditation to Improve Self Esteem and Self Love