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MEDITATION BY 

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Nature Meditation

Connecting with nature is a powerful tool to manage stress, calm your mind, relax your body, and help you thrive.

Meditation is the act of engaging in a mental exercise.  Nature Meditation is the act of connecting with nature and focusing the mind on nature's beauty and experiencing the benefits.

 

Breathing in natures air will help improve your health.  It is full of good stuff your body needs.

If you can't get outside, then look at something beautiful. Watching a video or looking at a picture of the outdoors makes our brains experience the same feel-good response as physically being there.

 

 

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